Fitness and Nutrition

Understanding Negative Body Image

2018-11-13T04:34:41+00:00

As explained on Eating Disorder Hope, body image is how we see ourselves. Having a negative body image means that one holds an unrealistic view about their body and similarly to eating disorders, this health problem is more common in women, although it can happen in men too. From early childhood, people start to [...]

Understanding Negative Body Image2018-11-13T04:34:41+00:00

Eating Oranges, Averts Macular Degeneration

2018-11-14T15:59:01+00:00

Eating Oranges, Averts Macular Degeneration As seen on Medical News Today, oranges are many people’s favorite fruit because of their unique taste that may range from sweet to sour and because they are low on calories and abundant in important nutrients. Oranges come in different types and can be used [...]

Eating Oranges, Averts Macular Degeneration2018-11-14T15:59:01+00:00

Health Benefits of Yoga for Pregnant Women

2018-10-31T18:39:28+00:00

Health Benefits of Yoga for Pregnant Women As seen on Medical News Today, yoga is a mind and body practice originating from ancient Indian philosophy. Different yoga styles are a combination of physical postures, meditation or relaxation, and breathing techniques. Nowadays, yoga is a popular type of physical exercise [...]

Health Benefits of Yoga for Pregnant Women2018-10-31T18:39:28+00:00

All You Need to Know about the Velocity Diet

2018-11-07T04:02:31+00:00

All You Need to Know about the Velocity Diet As explained on Health Line, the Velocity Diet is promoted as a program for quick body transformation and it is believed to help people make their body leaner and more muscular in a much faster span of time than the [...]

All You Need to Know about the Velocity Diet2018-11-07T04:02:31+00:00

Top 10 Reasons To Eat More Fiber

2018-08-31T16:39:10+00:00

Fiber is a carbohydrate that the body cannot digest. Unlike other carbohydrates that eventually get broken down into sugar, fiber passes through the digestive tract undigested. This indigestible property of fiber is what makes it so unique and why it has amazing health benefits. Guidelines recommend you consume at least 25 grams of fiber per [...]

Top 10 Reasons To Eat More Fiber2018-08-31T16:39:10+00:00

Body Detox: A Fact or a Myth?

2018-11-07T04:09:44+00:00

Body Detox: A Fact or a Myth? As explained on Be Well, detoxification or detox  is a natural bodily process that serves to neutralize, change, or eliminate unnecessary substances and toxins. This is one of the body’s basic functions and it interacts with many other functions too. These detoxification [...]

Body Detox: A Fact or a Myth?2018-11-07T04:09:44+00:00

The Best Diets for 2018: Mediterranean and DASH

2018-08-31T17:09:31+00:00

The Best Diets for 2018: Mediterranean and DASH According to an annual evaluation for 2018 by U.S. News & World Report, from 40 diets, the Mediterranean and DASH diet were identified as top-rated. In order to be the best, the diet needed to be easy to follow, safe, nutritious, protective against heart disease and diabetes, [...]

The Best Diets for 2018: Mediterranean and DASH2018-08-31T17:09:31+00:00

Vegan Worldwide Domination: Is a Plant-Based Diet the Right Choice for You?

2018-11-07T07:26:24+00:00

Vegan Worldwide Domination: Is a Plant-Based Diet the Right Choice for You? Despite what a lot of people may think, vegetarianism and veganism are not one and the same. Even though there are specific similarities between them like the exclusion of meat and meat products, one is a lifestyle whereas the other is a type [...]

Vegan Worldwide Domination: Is a Plant-Based Diet the Right Choice for You?2018-11-07T07:26:24+00:00

Getting in shape after having a baby – FAQ 131

2018-09-24T00:46:09+00:00

Getting in shape after having a baby - FAQ 131 Getting in shape after having a baby What are the benefits of exercising after having a baby? When can I start exercising after having a baby? How do I get started with an exercise program? When should I add [...]

Getting in shape after having a baby – FAQ 1312018-09-24T00:46:09+00:00

Healthy Eating – FAQ 130

2018-11-07T07:26:45+00:00

Replace this with post tittle Healthy Eating Why is it important to eat a healthy diet? How can obesity be harmful to my body? How can I find a healthy way to eat? What is a balanced diet? Why is protein important to my body? What foods are good [...]

Healthy Eating – FAQ 1302018-11-07T07:26:45+00:00