Better Living

Dancing may Stop Brain Aging

2018-09-23T15:32:30+00:00

Dancing may Stop Brain Aging Dancing, regardless of the type, is an excellent way for people of all ages, sizes, and shapes to stay fit and newest research also suggests that dancing may be among the top three physical activities to maintain optimal brain health and avert damage associated [...]

Dancing may Stop Brain Aging2018-09-23T15:32:30+00:00

Being in a Toxic Relationship

2018-11-14T16:10:31+00:00

Being in a Toxic Relationship Without doubt, love is considered to be one of the most profound emotions among human beings. There is more than one type of love, even though most people seek an expression of it in a romantic relationship with a suitable partner. As noted on [...]

Being in a Toxic Relationship2018-11-14T16:10:31+00:00

Forest Bathing

2018-11-14T16:08:44+00:00

Forest Bathing, also known as Nature Therapy, is a Japanese practice which is comprised of performing guided tasks and exercises while one is in an outdoor surrounding, usually a forest. The Japanese term for this concept is Shinrin-yoku and it was developed in Japan back in the 80s. Nowadays, it has become a crucial [...]

Forest Bathing2018-11-14T16:08:44+00:00

Yogurt to Your Diet May Lower the Risk of Heart Disease

2018-11-14T16:09:22+00:00

Yogurt to Your Diet May Lower the Risk of Heart Disease Heart disease is an umbrella term for several conditions that have a negative impact on the heart. Some of these conditions are diseases of the blood vessels like coronary artery disease, issues with the heart rhythm, as well [...]

Yogurt to Your Diet May Lower the Risk of Heart Disease2018-11-14T16:09:22+00:00

Is the Keto Diet a Good or a Bad Choice for You

2018-11-07T03:59:41+00:00

Is the Keto Diet a Good or a Bad Choice for You Is the Keto Diet a Good or a Bad Choice for You Ketogenic or keto diet is a diet based on low intake of carbohydrates with the goal to trigger the production of ketones in the liver, [...]

Is the Keto Diet a Good or a Bad Choice for You2018-11-07T03:59:41+00:00

Top Benefits That Make Eggs A Superfood

2018-08-31T15:49:57+00:00

Learn Why Eggs Are Considered to Be a Superfood As noted on Health, eggs are definitely among the most versatile ingredients ever and they are commonly used for almost every meal of the day, we eat them scrambled for a rich breakfast or boiled for a colorful dinner salad. This being said, eggs are also [...]

Top Benefits That Make Eggs A Superfood2018-08-31T15:49:57+00:00

What To Eat And What To Avoid To Ease Your PMS

2018-08-31T16:34:59+00:00

pms A woman browses through a selection of fruit at a market Mood swings, painful bloating, breast tenderness, headaches and extreme fatigue are all common PMS symptoms that up to 30% of women experience in the lead up to their period when hormones and chemicals in the body are fluctuating. They can drastically affect the quality [...]

What To Eat And What To Avoid To Ease Your PMS2018-08-31T16:34:59+00:00

Mutual Benefits of the Human-Animal Bond

2018-09-24T18:01:41+00:00

Mutual Benefits of the Human-Animal Bond Mutual Benefits of the Human-Animal Bond According to the American Veterinary Medical Association, the humans and animal bond is a mutually-beneficial and a dynamic one. It is also pivotal for the physiological and psychological well-being of both participants. This connection has been present [...]

Mutual Benefits of the Human-Animal Bond2018-09-24T18:01:41+00:00

Yoga for a Healthy and Happy Life

2018-11-14T16:06:38+00:00

Yoga for a Healthy and Happy Life Without doubt, people are the happiest when they have a good physical and mental health, as well as quality relationships with partners, family, and friends, as studies indicate. What’s more, financial issues are not decisive in how much a person is happy, [...]

Yoga for a Healthy and Happy Life2018-11-14T16:06:38+00:00