Bladder Leakage & Urinary Incontinence

Do you leak urine when you laugh, cough, sneeze or workout? If so you may part of the 50% of women who experience Urinary Incontinence (UI) or Stress Urinary Incontinence (SUI).  One of the leading causes of urine leakage and SUI is vaginal laxity, resulting from changes in the vaginal tissue over time. Embry Women’s Health offers some of the best female GYN providers in the valley. They have the experience to successfully treat urinary incontinence, stop the leakage and improve your life. Through unique treatments such as Viveve, women experience life changing results. Take the first step to ending bladder leakage by scheduling an appointment online today.

Bladder Control Q&A

What’s the bladder’s role in UI?

The bladder is a muscular organ shaped like an upside-down teardrop that sits between the pelvic bones. This hollow organ expands as it fills with urine draining from the kidneys. A normal bladder can hold up to 2 cups of fluid. When your bladder signals the brain that it’s full, your neurological system sends a message to the bladder wall muscles to squeeze or contract. At the same time, your brain instructs the internal and external sphincter muscles holding urine in the bladder to relax so that it can empty. Weakened or malfunctioning muscles controlling the bladder and problems with neurological signals from the brain can disrupt the process and cause UI.

What causes the bladder problems?

The experiences and conditions that might cause loss of bladder control include:

  • Damage to the bladder and pelvic floor muscles during childbirth
  • Menopause and reduction in hormones that keep the tissues lining the bladder healthy
  • Neurological problems that disrupt the signals from the brain to the bladder region and other urinary structures
  • Sedentary lifestyle that decreases muscle strength
  • Excessive weight that puts pressure on the bladder and makes it feel full when it’s not
  • Weakened bladder muscles due to the natural aging process

What’s interstitial cystitis?

Interstitial cystitis (CI) is inflammation in the bladder that leads to bladder pressure, burning pain with urination, incontinence, and the need to urinate much more often than the normal 7-8 times per day. Symptoms can occur day and night. The discomfort may disappear for a time and return without warning. Most individuals affected with CI are women. Symptoms occurring during an active bout of CI can mimic infection, endometriosis, and sexually transmitted disease.

What are the treatments?

The first step is to rule out underlying causes for bladder control issues, such as infection or neurological issues. Once they’ve made a diagnosis, the practitioners at Embry Women’s Health will recommend treatment to relieve your symptoms and retrain your bladder. Therapies may include:

  • Eliminating foods that may trigger interstitial cystitis: Excessive caffeine, carbonated drinks, and citrus fruit
  • Training to change urinary habits and “teach” your bladder to hold urine longer
  • Pelvic floor exercises to improve muscle tone and strength, except in the case of IC since these may worsen your pain
  • Physical therapy for IC: To relax pelvic floor muscles
  • Medications designed to treat various forms of UI: Such as nighttime incontinence, urge incontinence, and stress incontinence


I first chose to come to Embry Womens Health because it was near my home and they took my insurance. I’ve been coming back because JoEllen is AMAZING! The whole office is so welcoming and comforting, I’ve moved 20 miles away and I STILL go to see JoEllen for all of my women’s healthcare. I will literally plan my days off around an appointment so I can continue being a patient here.
I can’t say enough good things about Embry Women’s Health and hope to be able to be a patient for life!

5 Stars – Yelp – 11/13/2019


I still love this place. It’s my second year as a patient here, and they still treat me so well. Every concern that I had was taken seriously and my doctor gave me some things to help with a couple of them. The office also isn’t really cold (which I’ve found to be a problem at some offices) so you won’t be freezing during your exam. She’s definitely the best doctor I have been to and recommend to every woman to look into coming here. Also, all of your test results are available online through a patient portal, and you can also schedule new appointments and fill out all of your patient information forms ahead of time on there. This makes checking in for your appointment super quick and easy.

5 Stars – Yelp – 10/31/2019


This was my first visit at this office and it was so much better then a visit I’ve had at a different gynecologist. The ladies were genuinely friendly and helpful and all very knowledgeable. They make you feel comfortable and safe. It’s so hard to find a gynecologist that fits your needs and I’m very happy to say I found mine.

5 Stars – Yelp – 4/10/2018



Embry Women’s Health is committed to providing quality, affordable health care. We’re in-network with all major insurance plans, including Aetna, Blue Cross Blue Shield, Cigna and UnitedHealthcare. No insurance? No problem. We offer a simple fee schedule for those who wish to pay out-of-pocket. Click the button below for our complete list and more information:

Embry Women’s Health is no longer accepting insurance and will be a self-pay practice. We understand that our decision to no longer accept insurance may come as a disappointment. However, we carefully deliberated and concluded that this change was in the best interest of our practice.

Self Pay Prices:

New Patient Appointment: $200

Established Patient Appointment: $100

Self Pay Package Pricing coming soon!

If you have insurance, we will still send your information to any laboratories so they can still bill your insurance for testing.


Words from our patients

JoEllen is AMAZING! Not only is she professional- she makes your whole experience comfortable. If you’re looking for a professional that never judges your situation and treats you very well- I would definitely recommend this office!

5 Stars – Yelp

Patient Image Yelp Layna HLayna H., Yelp

It is refreshing to meet a practitioner who sees the whole patient and not just a series of symptoms. JoEllen is willing to spend the time to ask questions and really listen to the responses. I have seen JoEllen several times and I have always appreciated how much time she spends with each appointment and her pragmatic approach with solutions.  I feel like my health drives the appointment and not the schedule. Finding JoEllen’s practice was like finding a needle in a haystack, a caring practitioner who encourages patients to listen to their bodies and to be their own best advocate.

5 Stars – 10/11/2018

Patient Image Kathy NKathy N., Yelp

Friendly staff. JoEllen is incredibly kind, patient and answers all of my questions whenever I see her. I don’t feel like I am being rushed when I am there, it is very nice.

5 Stars – 10/4/2018

Patient Image Ashley DAshley D., Yelp

I was super impressed. NP Eva was wonderfully personable and professional. Front desk staff (thanks, Mia) was kind and thoughtful. They have snacks and drinks in the waiting room. It’s super clean and the view is lovely. It sits right on the lake at Dobson Ranch.

5 Stars – 5/24/2021

“I started seeing Joellen earlier this year and I have had nothing but good experiences every time I have gone back. She is very down to earth and listens to any concerns. I would highly recommend Embry Womens Health.”

5 stars – 09/28/2018

Patient Image Jeannie DJeannie D., Yelp